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Why it is good to take amino acids?

Publicat de Damian Johns la 17.07.2019, 9:35 | https://dynutrition.com/bcaa
sport, bodybuilding, supplements, nutrition
Some amino acids can be taken as a supplement for a natural way to boost athletic performance or improve mood. If our diet does not bring a sufficient amount of amino acids into the body, it will provide itself with the proteins needed to function. Because the body can not store amino acids it will destroy its own protein structures, blood and muscle tissues to meet the needs of amino acids. Like other supplements, the use of amino acids is closely related to the training program. As a rule, daily consumption is recommended right after exercise, but some products are recommended to be used before training as well as at certain specific times of the day such as bedtime. When you eat protein, they are then decomposed into amino acids, which are then used to help the body with various processes such as muscle building and immune system regulation. There are several non-essential amino acids that are classified as critical only in specific circumstances such as illness or stress.
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