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Choose the best pre workout!

Publicat de Matei la 30.07.2019, 13:44 |
sport, bodybuilding, supplements, nutrition
As its name suggests, the pre-workout is used to bring a gain of energy before a sport session. These supplements are mainly designed to provide the maximum energy, but very often they also improve concentration and motivation. Its composition varies according to the brands and the types of products used (liquid or solid). However some ingredients remain common like caffeine, beta-alanine, arginine alpha-ketoglutarate (AAKG), L-Tyrosine, citrulline malate, which you can find also on the best pre workout supplement, called Blood and Guts from Dorian Yates. When to take it? Take 30-45 minutes before training, ideally on an empty stomach (be careful if you are not used to caffeine try to eat something before). Do not consume more than 2 measurements in 24 hours, and be careful if you consume Blood and Guts from Dorian Yates, the best pre workout supplement, with other products containing caffeine, as it contains approximately 250 mg per serving.
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