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Why is it good to choose an efficient mass gainer?

Publicat de Radu la 09.01.2020, 18:45 |
supplements, mass gainer
A mass gainer is made up of a mixture of proteins, carbohydrates, lipids. These are macronutrients. Their distribution will tell whether the mass gainer is well dosed or not compared to your goal. The choice of proteins is important. The better the protein, the better your sheathing powder will be. Casein is ideal in that it assimilates slowly and allows better nitrogen retention promoting protein synthesis. Not all sugars are created equal. Fructose apart from the fruit is to be banned. All that is maltodextrin, dextrose has a high glycemic index. There may be a little, but it should not be the essential sugars offered. Carbohydrates with moderate GI are preferable, such as oatmeal, barley, buckwheat ... Some gainers gaining mass quickly contain other ingredients. Either these are vitamins and minerals, digestive enzymes that have real nutritional usefulness. Either it can be creatine or low dose boosters whose role is purely marketing or justifies a higher price.
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